Today was the first time during a TRE session where emotional release became part of the mix. I cried and felt and accepted those things in during my tremoring. The tremors were different, more intense. The tears began during the wall sit and for once I did nothing to push them away. With gentle encouragement I acknowledged it all and held the door for myself as I would for anyone else. I laid in the ‘loose diamond’ and cried while my upper body shook. I’m tired of hurting like this and today I found my own permission to start letting it go. I had the privilege of experiencing this with guidance, acceptance and love. Thank you Martez, and thank you Dave for honouring and accepting my injured spirit for what it is and allowing it to also open the door to healing. There’s a new inner calm. I don’t have the words but something extraordinary and profound happened to me today in that TRE session. Things are going to be okay and I can navigate this new journey with the honour, humour, insight and compassion I thought I had lost.